Tips to Avoid Running Injuries

Whether you are new to the sport or a seasoned pro simply looking for some company, the Vertical Runner Wooster Running club might be right for you, especially if you want to join some of our city’s dedicated running enthusiasts. The group of around 30-50 runners heads out every Wednesday at 6 p.m. sharp. There is no cost and this is a great way to meet new people, stay informed about local running events, and keep motivated for your training!

Running is a great activity for improving your cardiovascular fitness, burning calories, and even finding relief from stress. Unfortunately, it also comes with a certain degree of injury risk. Do not let this stop you from being active; you can prevent running injuries with some easy tips.

The best running injury prevention tips include:

• Consult with medical professionals. Both your primary care physician and our staff here at Foot & Ankle Center of Ohio are great resources for assessing your injury risk and ensuring you are ready to start a running program. At our practice, we can determine if you have any preexisting issues of concern and evaluate your gait pattern for proactive care.
• Wear the right footwear. This really should be your next step for reducing your injury risk. Make sure you choose well-constructed, supportive running shoes. They need to fit correctly, and your best move is to visit a store specializing in running footwear, like Vertical Runner (which organizes the Wooster Running Club).
• Eat well. Do not underestimate the benefit of providing your body with the essential vitamins, minerals, and other nutrients to keep your muscles and bones strong. This reduces the risk of a developing a painful stress fracture.
• Hydrate. When logging miles, your body needs a supply of water to keep muscles from cramping during your run. Proper hydration also enables your body to better provide tissues with the essential nutrients to stay strong.
• Warm up and stretch. Instead of jumping right into your run, take 5-10 minutes for some light jogging and then follow it with dynamic stretching. Even better, stretch your calves every day to reduce your risk of plantar fasciitis and Achilles tendinitis.

Now, we all hope you are able to stay safe on your running routes! If you sustain an injury while running, though, we can provide the treatment you need and help you get back on the road. Contact Foot & Ankle Center of Ohio by calling (330) 345-5500 for additional information. Our staff can also assist you in scheduling an appointment for our Wooster, OH podiatrist office.